What to expect in your itinerary
Morning plunge pool activity
An early morning dip in the pool in Benalmádena, nestled along the Costa del Sol, offers a blend of refreshing physical exercise and mental tranquility before the heat of the day. It is an ideal way to start the day.
Core Weighted Workouts
Core Blimey is a standing, weighted abdominal workout designed to strengthen your core while sculpting and toning the entire body. Conducted by Beth, this session combines controlled resistance training with interval bursts to maximise results.
Rather than floor-based crunches, this workout keeps you upright and moving — engaging:
- Deep abdominal muscles
- Obliques
- Lower back
- Glutes
- Shoulders and arms
- Legs for balance and stability
5-10k walks in the Costa Del Sol Sunshine
Walking in the Costa del Sol offers immense health benefits, combining year-round sunshine, clean Mediterranean sea air, and varied terrain to improve physical and mental wellbeing. Regular walks along the 150km coastline or scenic inland trails help reduce stress, boost vitamin D, improve circulation, and strengthen cardiovascular health.
Body Balance
Join Beth for a deeply restorative 60-minute session designed to bring your body into alignment and your breath into harmony.
Body Balance
Gentle body balance practice — a mindful blend of mobility, stability, light strength work, and controlled movement. This session focuses on:
- Improving posture and alignment
- Building core stability and functional strength
- Enhancing flexibility and joint mobility
- Releasing physical tension
- Increasing body awareness
Through slow, intentional movement, you’ll activate and awaken the body while cultivating focus and grounding.
Private Chef!
We have a private chef cooking Mediterranean cuisine for a tailored dining experience in the comfort of the villa, featuring fresh, local Costa del Sol ingredients.
It blends the comfort of home with high-end restaurant quality, allowing for intimate, customized meals without any of the effort.
- Bespoke Menus: Our Chef will create menus based on, Mediterranean cuisine, accommodating dietary restrictions and preferences.
- Local & Fresh: Utilizing local produce from the Guadalhorce valley, seafood from nearby markets.
- Luxury - leave the cooking to someone else! Put your feet up! You’re on holiday. Leave the cooking and washing up behind!
Free Time to relax in the sunshine ☀️
We will give you some free time each afternoon to relax. This is why we believe free time is important:
Benalmádena offers a pause from daily responsibilities, allowing you to tailor the experience to your own needs and deepen the benefits of the structured activities. It provides the necessary space to rest, reflect, and enjoy the coastal, serene, and natural surroundings of the Costa del Sol.
- Escape from Mental Load
- Physical Relaxation
- Combating Burnout
- Broadening Your Experience
- Integration of Experience
- Local Culture
- Nature and Sea Views
